News Summary
Las Vegas will host a free rooftop HIIT class on September 27, led by instructor Sierra Rivera. This event, part of the Unwind series, invites participants aged 18 and older to enjoy a workout with views of the Las Vegas Strip. Attendees are encouraged to sign up in advance and bring their own mat, towel, and water. HIIT workouts are effective for burning calories and can be done in short periods of time, making it an appealing option for those with busy schedules.
Las Vegas will host a free rooftop HIIT (High-Intensity Interval Training) fitness class on September 27. The class, which is part of the weekly Unwind series, will be led by instructor Sierra Rivera. It is scheduled to take place on the rooftop of parking structure 3 from 8 to 9 a.m. Participants will have the opportunity to enjoy scenic views of the Las Vegas Strip while engaging in the workout.
The event is open to guests aged 18 years and older, promoting an active lifestyle for the adult community. Although attendance is complimentary, advance sign-ups are recommended to ensure placement in the class. Attendees are advised to bring their own mat, towel, and water to facilitate a comfortable workout experience.
About HIIT Workouts
HIIT workouts are known for their effectiveness in burning calories and improving overall fitness. This training method involves short bursts of maximum effort followed by rest periods, typically lasting between 10 to 30 minutes. Health and fitness expert Jillian Michaels highlights the benefits of such training, emphasizing that high-intensity workouts can be performed using various formats, including sprints, stairs, rowing, elliptical machines, and calisthenics like burpees or jump jacks.
The approach is particularly appealing due to its time efficiency. The benefits of HIIT can be remarkably pronounced even in shorter durations compared to longer, steady-state cardio sessions. For instance, a 15-minute HIIT workout can burn a significant number of calories while also boosting metabolism post-workout through EPOC (excess post-exercise oxygen consumption). Additionally, it enhances overall athleticism as well as lowers blood pressure, improves heart health, and increases insulin sensitivity.
Incorporating HIIT Techniques
The Tabata method is one popular format within the HIIT framework, consisting of four-minute intervals of high-intensity effort followed by brief rest periods. Such variations contribute to the appeal of HIIT for individuals with busy schedules, as workouts can yield maximum benefits in less time.
While HIIT is impactful, health experts caution against overtraining. It is advisable to incorporate various forms of exercise focusing not only on high-intensity activities but also on strength and flexibility training. Consistent practice of HIIT can lead to enhanced conditioning, but balancing it with other workout types is essential to avoid exhaustion and increase the risk of injury.
Event Details
The free rooftop HIIT class at UnCommons promises to be a refreshing opportunity for Las Vegas residents and visitors to engage in fitness while enjoying the stunning cityscape. The class is an invitation to all eligible participants to get involved, ramp up their fitness routines, and enjoy socializing in a unique setting amidst the beautiful sights of Las Vegas.
As the event approaches, those interested are encouraged to secure their spots early, prepare their workout gear, and get ready to embrace a high-energy fitness session with a panoramic backdrop. Whether aiming to kick-start a new fitness journey or maintain an active lifestyle, this HIIT class may serve as an ideal occasion to stay fit in a vibrant community setting.
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HERE Resources
Additional Resources
- News 3 LV
- Wikipedia: High-Intensity Interval Training
- Las Vegas Review-Journal
- Google Search: HIIT workouts
- Athletech News
- Google Scholar: benefits of HIIT
- PR Newswire
- Encyclopedia Britannica: exercise benefits
Author: STAFF HERE LAS VEGAS WRITER
LAS VEGAS STAFF WRITER The LAS VEGAS STAFF WRITER represents the experienced team at HERELasVegas.com, your go-to source for actionable local news and information in Las Vegas, Clark County, and beyond. Specializing in "news you can use," we cover essential topics like product reviews for personal and business needs, local business directories, politics, real estate trends, neighborhood insights, and state news affecting the area—with deep expertise drawn from years of dedicated reporting and strong community input, including local press releases and business updates. We deliver top reporting on high-value events such as Electric Daisy Carnival, World Series of Poker, and Consumer Electronics Show. Our coverage extends to key organizations like the Las Vegas Chamber of Commerce and Three Square Food Bank, plus leading businesses in hospitality and entertainment that power the local economy such as MGM Resorts International, Caesars Entertainment, and Las Vegas Sands. As part of the broader HERE network, we provide comprehensive, credible insights into Nevada's dynamic landscape.
